The 2025 Plan

Join me in 2025 and reach for those “End Game” goals

Tom MerrickJanuary 17, 2025 Comments

The Best Bolognese (Bulk Cooking)

My go to bulk prep meal for simple nutrition

RecipesTom MerrickMarch 17, 2024Easy Comment

60 Minute Active Flexibility Routine *1 Mil Subscriber Special*

Full body active flexibility routine in 60 minutes

Follow AlongsTom MerrickMarch 10, 2024Movement, MobilityComment

A New Season Of Training

Join me in this new season of training and follow the same program.

Tom MerrickFebruary 11, 2024 Comments

The Art of Flexibility Training - Emmet Louis - Hot Seat Podcast #6

Emmet Louis joins the Hot Seat to talk about all things flexibility, delving deep into how to go about training it

PodcastTom MerrickJanuary 28, 2024Movement, gymnastics, flexibility, rehabComment

The Psychology Of Injuries - David McGettigan - Hot Seat Podcast #5

David McGettigan joins the Hot Seat to talk about overcoming pain and restoring the bodies ability to move freely

PodcastTom MerrickDecember 19, 2023Movement, gymnastics, flexibility, rehabComment

What Does It Take To Be A Gold Medal Gymnast - Rhys Mcclenaghan - Hot Seat Podcast #4

Rhys McClenaghan joins the Hot Seat to talk about becoming a world-class gymnast and what it takes to get there.

PodcastTom MerrickNovember 13, 2023Movement, gymnastics, flexibility, rehabComment

The Ultimate Minimalist Daily Workout (Science Based)

Compound multiple methods into one easy to perform daily session. Train for aerobic, strength, flexibility, mindfullness and more!

Tom MerrickOctober 17, 2023strength, Stretching, Flexibility Comment

25 Minute Full Body Flexibility Routine V5

Here is an 25-minute long full body flexibility routine

Follow AlongsTom MerrickSeptember 24, 2023Movement, MobilityComment

The Dark Side Of Fitness - Morgan Moroney - Hot Seat Podcast #3

Morgan Moroney joins the Hot Seat to talk about being a national gymnast, handstands and more.

PodcastTom MerrickSeptember 17, 2023Movement, gymnastics, flexibility, rehabComment

What Makes A Good Flexibility Coach? - Learning To Human - Hot Seat Podcast #2

Erdi Babili aka Learning To Human joins the Hot Seat to talk about flexibility, coaching and more.

PodcastTom MerrickAugust 14, 2023Movement, gymnastics, flexibility, rehabComment

The Path To Getting Strong And Flexible

Tom MerrickAugust 6, 2023strength, Stretching, FlexibilityComment

Fitness Should Be FUN-ctional! - The Bioneer - Hot Seat Podcast #1

Adam Sinicki aka The Bioneer joins Tom for the first ever episode of the Hot Seat Podcast

PodcastTom MerrickJuly 9, 2023Movement, gymnastics, flexibility, rehabComment

Guide: Why You Can't Pike and Pancake!

This guide will take you through the steps needed to make progress in these positions. I’ll also share a link at the bottom that will take you through these steps in a handy YouTube video if you prefer to learn and follow-on that way.

GuideTom MerrickApril 19, 2023Pike, Pancake, Stretch, Guide, YouTubeComment

How Flexible Are You?! | Flexibility Levels

These are general guidelines that hopefully provide some flexibility parameters that you can follow along with!

GuideTom MerrickApril 19, 2023Stretch, Guide, YouTube, Flexibility, StretchingComment

How Strong Are You?! | Strength Levels

These are general guidelines that hopefully provide some strength parameters to aim for whilst working towards more advanced positions. There are plenty of occasions where these may not apply and it is encouraged to find your own path.

Tom MerrickApril 19, 2023Guide, YouTube, Flexibility, Stretching, strengthComment

22 Minute Hip Mobility Routine V3

A short hip mobility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session.

Follow AlongsTom MerrickDecember 4, 2022Movement, MobilityComment