learn to combine STRENGTH & Flexibility
THE FUNDAMENTALS
Day 1 - AM | Bodyweight Strength - 2.5 hours
Scapula education & positions
Build upon the fundamental patterns; chin up, row, dip, push up and HSPU
Explore a variety of methods for creating strength efficiently
Learn how to test and target weak links
Day 1 - PM | Flexibility Fundamentals - 2.5 hours
Assessment of hip & shoulder flexibility to establish limitations
Learn how to achieve the basic human patterns: open and articulated shoulders, deep squats and full forward fold
Understand all types of flexibility and methods of training
Q&A time + Programming
BIG 5 FLEXIBILITY
Day 2 - AM | Bridge & Front Splits - 2.5 hours
Understand and breakdown “compound” flexibility positions
Assess limitations for bridge and front split
Introduction to advanced flexibility training techniques
Full hip flexor stretching progression to front split
Complete shoulder range development for full bridge
Day 2 - PM | Pancake & Middle Splits - 2.5 hours
Middle split and pancake hip assessment
Technique breakdown of performing the middle split correctly
Assessments to determine individual restrictions and drill selection
Full hip stretching progression to middle split
Q&A time + Programming
Upcoming Events
invite tom to Your City
Suggest future locations for workshops and events with the form below.
Zurich 2023
Zurich 2022
London 2021
San Antonio 2020
Washington DC 2020
Berlin 2019
London 2020